Spring Rebirth ★ Yoga - Sound - Acupuncture

Spring is around the corner and it is the season for renewal and rebirth. Now is the time to plant seeds to nurture, and to witness the unending cycle of growth and change. It is also a reminder that we cannot be born again until we shed old layers, habits, and beliefs.

Let's gather our energy inwards and focus on planting those seeds and nurturing them for the new season approaching!

We will begin with some hot herbal tea and a short guided meditation by Danni Domanowski from Selenite & Sage as Jessie from 716 Yoga with Jessie will get you settled into a pose and Dr. Stefanie from Seneca Springs Wellness will apply acupuncture needles to specific acupuncture points, which will assist in promoting relaxation and healing.

After the needles are removed and we come back into our bodies after meditation we will follow up with additional restorative inspired poses to the sounds of the singing bowls and ocean drum.

Our intention is to create a safe space for like minded individuals to gather, relax, and reset as we enter the fall season. 

Please bring a mat, blankets, 2 bath towels, & any props you need to find a comfortable practice.

Tea will be available for purchase after class.

This group is scheduled for an hour and a half and will be held at Studio B Fitness in West Seneca.