Self Love Session ★ Yoga - Sound - Acupuncture

Join us for an evening dedicated to opening our hearts and embracing the healing energy of an amazing combination of restorative yoga, acupuncture & sound healing.

All are welcome 🙏. We are giving you permission to walk into a space where you may feel tired, anxious, blocked, depressed or in pain and encourage you to relax and explore a combination of healing modalities like no other.

Our practice will start as Jessie from @716_yoga_with_jessie leads us in a restorative yoga session while Danielle from @seleniteandsage_ brings in vibrational healing through the use of tibetan sound bowls and ocean drum. Our practice will end in an extended savasana where @dr.stefpawelek will apply gentle acupuncture to deepen relaxation, relieve stress and relax the mind.

We hope you will share this space with us ❤️

After the class, we will offer hot herbal tea as well as self care goodie bags to take home.

Our intention is to create a safe space for like minded individuals to gather, relax, and reset as we enter the fall season. 

This group is scheduled for an hour and a half and will be held at Studio B Fitness in West Seneca.

Please wear comfortable clothing and bring a yoga mat, two bath towels (same size), eye pillow/washcloth, and a water bottle.