Restore & Renew with Yoga & Sound

Our first event of 2021, we are here to start off the new year with by setting our intention to restore & renew our mind, body, and soul for the year ahead.

We will begin with a Restorative Yoga class guided by Jessie. She will be leading you in an intention setting practice to help you clarify what words or intentions you would like to use as a guide for the year ahead.

Next, she will lead you into gentle, supported poses where we will breathe, stretch and rest. We will reflect back on that word or intention throughout class as we connect with our breath as the body and mind deeply relax.

While doing yoga, we will enjoy an immersive sound bath featuring many Tibetan bowls as well as a beautiful Ocean Drum. This will allow our bodies to heal while we open and stabilize the meridians, inviting healing vibrations into the body.

Finally, after the class, we will offer hot herbal tea and a specialty infused honey to sample. Both the tea & honey will be available to purchase if desired.

Our intention is to create a safe space for like minded individuals to gather, relax, and reset as we enter into 2022.

This group is scheduled for an hour and a half and will be held at Studio B Fitness in West Seneca.

To make sure you're comfy and fully supported, please wear comfortable clothing and bring a yoga mat, two bath towels (same size), eye pillow/washcloth, and a water bottle.