Restorative Movement & Sound

Join Dr. Stefanie Pawelek, Jessica Reino, and Danni Domanowski for a guided event where we will combine multiple healing modalities to create a restorative heart centering experience.

We will begin with a Restorative Yoga class by Jessie where we slow it down, breathe and stretch.  We connect with our breath as the body deeply relaxes in gentle, supported poses.

While doing yoga, we will enjoy a Tibetan singing bowl sound bath. This will allow our bodies to continue to heal while we open and stabilize the meridians.

Finally, as we near the end, Dr. Stefanie will apply acupuncture needles to points related to relaxation and healing.

Our intention is to create a safe space for like minded individuals to gather, relax, and reset before entering the weekend. 

This group is scheduled for an hour and a half and will be held outside. Please wear comfortable clothing and bring a yoga mat, two bath towels (same size), eye pillow/washcloth, and a water bottle.