Restorative Movement & Sound

Join Dr. Stefanie Pawelek, Jessica Reino, and Danni Domanowski for a guided event where we will combine multiple healing modalities to create a restorative heart centering experience. We will also have herbal tea to enjoy and gift bags to take home.

We will begin with a Restorative Yoga class by Jessie where we slow it down, breathe and stretch.  We connect with our breath as the body deeply relaxes in gentle, supported poses.

Next, we will enjoy a Tibetian singing bowl sound bath followed by a short guided meditation by Danni. This will allow our bodies to continue to heal while we open and stabilize the meridians.

Finally, Dr. Stefanie will be handing out acupressure seeds to be applied to pressure points within the ear that target specific areas of interest. She will personally apply the seeds if requested.

Our intention is to create a safe space for like minded individuals to gather, share, heal, and grow on all levels.

This group is scheduled for an hour and a half and will be held outsite. Please wear comfortable clothing and bring a yoga mat, two bath towels (same size), eye pillow/washcloth, and a water bottle.