Holiday Joy ★ Yoga - Sound - Acupuncture

Join Dr. Stefanie Pawelek, Jessica Reino, and Danni Domanowski for a guided event where we will combine multiple healing modalities to create a restorative heart centering experience.

We will begin with a Restorative Yoga class by Jessie where we slow it down, breathe and stretch.  We will connect with our breath as the body deeply relaxes in gentle, supported poses.

While doing yoga, we will enjoy an immersive sound bath featuring many Tibetan bowls as well as a beautiful Ocean Drum. This will allow our bodies to continue to heal while we open and stabilize the meridians.

Finally, as we near the end, Dr. Stefanie will apply acupuncture needles to the yin tang acupuncture point, which is known to promote relaxation and healing.

After the class, we will offer hot herbal tea as well as goodie bags tailored to the season. 

Our intention is to create a safe space for like minded individuals to gather, relax, and reset as we enter the fall season. 

This group is scheduled for an hour and a half and will be held at Studio B Fitness in West Seneca.

Please wear comfortable clothing and bring a yoga mat, two bath towels (same size), eye pillow/washcloth, and a water bottle.