Holiday Joy with Yoga - Sound - Acupuncture

As you arrive, you will receive a cup of calming herbal tea intended to promote relaxation of the nervous system. If you choose you can add some infused honey for medicinal (and flavorful) benefits.  Both of these products have been lovingly handcrafted by Danni of Selenite & Sage.

Jessie, of 716 Yoga with Jessie will guide you through a grounding practice as we start to settle more into the space.  We will progress to supported, restorative poses that are meant to facilitate the releasing of deeply held tension and to feel more grounded and at ease.

As you sink deeper into this restful practice, Danni will begin to fill the space with the rich sounds of the Tibetan singing bowls and the soothing ocean drum.

While you are settled in one of the supported postures, Dr. Stefanie from Seneca Springs Wellness will apply acupuncture needles to specific acupuncture points.

These points will assist in calming mind & spirit, promoting deep relaxation, and bringing balance to the body systems.

We will finish our session with a luxurious, guided relaxation or meditation!

Comfort and support is important for this practice.  Please bring a mat, blankets, 2 bath towels, & any props you need to find a comfortable practice.

Tea will be available for purchase after class.

This group is scheduled for an hour and a half and will be held at MommaBeeWell in Cheektowaga.