Guided Meditation Group (Elma)

Meditation can be praticed in many different forms but the goal is usually the same, to clear the mind from overpowering chatter and allow your inner self to come through.

Join us for a guided event where we will come together to promote a heart centering experience. The intention is to create a safe space for like minded individuals to gather, share, heal, and grow on all levels.

What you can expect:

• Intention Setting Prayer
• Tibetian Singing Bowl
• Grounding Breath
• Healing Protection Prayers
• Guided Visualization (10 minutes)
• Reiki Infused Silent Meditation (15-20 minutes)
• Intuitive Group Discussion (15 minutes)

This group is scheduled for an hour, but often goes longer due to the openness felt after the silent meditation is complete. I encourage group healing through talking out your experience and sharing anything that may come to light during our meditation.

Please wear comfortable clothing and feel free to bring a pillow or light blanket to make yourself more cozy. 

There will be chairs provided, but if you prefer, you can bring a yoga mat and pillow.